top of page
  • Facebook
TBD is a fun & energizing dance workout.
You'll sweat to choreographed cardio-dance routines set to great music, complemented by ballet-inspired stretching, sculpting and toning.

No prior dance experience necessary, all levels welcome! 
Sweat away stress, learn/reinforce basic dance technique and improve your posture, flexibility, cardio, muscle strength and elongation...all in a warm and welcoming environment.  

Dance is for everyBODY
  • Facebook App Icon


Drop-in $20

10 class card: $ 180

20 class card: $320

Wednesday & Friday 



Sunday 9:30am


Studio 878

878 Main St, Chatham, MA

AIC logo.png

What to wear: Comfortable sneakers, preferably with a pivot point, or dance sneakers

(a pivot point makes turning a lil easier on your knees and hips)...but ANY comfortable sneakers work to start!

Clothes you can move & sweat in, it's a good idea to have a layers for warm-up that you can take off as you heat up.

And a supportive bra. Please no street shoes in the studio, carry your dancin' shoes in to protect the fabulous wood floors !

Now Playing
Some of our current dancing tunes ... click to listen!

Signed, Sealed, Delivered – Stevie Wonder

No Roots – Alice Merton

Maddest Kind of Love – Big Bad Voodoo Dadd

Ex's and Oh's - Elle King

Free - Florence & the Machine

Another Day - Jamie Lidell

Rock Steady – Aretha Franklin

Rather Be – Clean Bandit

Lips Are Movin – Meghan Trainor

I Want You Back – Jackson 5

He's Got Me Goin' – Madeleine Peroux

Love on Top - Beyonce

Dear to Me - Electric Guest

Circles - Post Malone

Adore You - Harry Styles

She's On Fire - Bo Saris

Can You Do This - Aloe Blacc

Knock Me Out - Vintage Trouble

How Long Do I Have to Wait - Sharon Jones

Goin' to See My Baby - Kaleta & Bosq

Treat People with Kindness - Harry Styles

Sarah Swain is trained in classical ballet, jazz and modern and has taught dance for over 25 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, Dancenergy (created by Alvin Ailey alum Joyce Colahan). Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability.

A portion of the choreography was created in collaboration with the multi-talented dancer/choreographer/performer Eileen Fendler.

Sarah is also a musician who performs with Sarah Swain & the Oh Boys and she owns and operates Frying Pan Gallery (Wellfleet/Orleans) with her husband Steve.

They live year-round in Harwich with their 3 children and menagerie of animals.

DWD 2017-134.jpg
bottom of page