Studio 878 is
classes are BACK!
TBD is a fun & energizing dance workout.
You'll sweat to easy-to-follow choreographed cardio-dance routines set to great music, complemented by stretching, sculpting and toning.
Class is ongoing, drop in and start anytime!
No prior dance experience necessary, all levels welcome!
Sweat away stress, learn/reinforce basic dance technique and improve your posture, flexibility, cardio, muscle strength and elongation...all in a warm and welcoming environment.
Dance for everybody
What to wear: Please no street shoes in the studio, carry your dancin' shoes in to protect the fabulous new wood floors ! Sneakers, bare feet, dance socks, jazz shoes, or dance sneakers (a pivot point on sneakers makes turning a lil easier on your knees and hips)...but ANY comfortable sneakers work! Clothes you can move & sweat in, it's a good idea to have a layers for warm-up that you can take off as you heat up.
Some of our current dancing tunes ... click to listen!
Free - Florence & the Machine
Love on Top - Beyonce
Dear to Me - Electric Guest
Circles - Post Malone
Adore You - Harry Styles
She's On Fire - Bo Saris
Can You Do This - Aloe Blacc
Knock Me Out - Vintage Trouble
Treat People with Kindness - Harry Styles
Valerie - Amy Winehouse
About Damn Time - Lizzo
Another Man's Jeans - Ashe
Hope You're Not Happy - Ashe
The Sea - Sierra Ferrell
Sarah Swain is trained in classical ballet, jazz, and modern and has taught dance for over 25 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, and Danenergy in Marblehead, MA. Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability.
Sarah is also a musician who performs with Sarah Swain & the Oh Boys and she owns and operates Frying Pan Gallery (Wellfleet/Orleans) with her husband Steve.
They live year-round in Harwich with their 3 children and menagerie of animals.