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Studio 878 is
classes are BACK!
Wed/Fri 8am

Sun 9:30am!


TBD is a fun & energizing dance workout.
You'll sweat to easy-to-follow choreographed cardio-dance routines set to great music, complemented by stretching, sculpting and toning. 
Class is ongoing, drop in and start anytime!

No prior dance experience necessary, all levels welcome! 
Sweat away stress, learn/reinforce basic dance technique and improve your posture, flexibility, cardio, muscle strength and elongation...all in a warm and welcoming environment.  

Dance for everybody
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Drop-in $20

10 class card: $ 180

20 class card: $320

Wednesday & Friday 



Sunday 9:30am


Studio 878

878 Main St, Chatham, MA

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What to wear:  Please no street shoes in the studio, carry your dancin' shoes in to protect the fabulous new wood floors ! Sneakers, bare feet, dance socks, jazz shoes, or dance sneakers (a pivot point on sneakers makes turning a lil easier on your knees and hips)...but ANY comfortable sneakers work! Clothes you can move & sweat in, it's a good idea to have a layers for warm-up that you can take off as you heat up.

Now Playing
Some of our current dancing tunes ... click to listen!

Signed, Sealed, Delivered – Stevie Wonder

Maddest Kind of Love – Big Bad Voodoo Dadd

Free - Florence & the Machine

Another Day - Jamie Lidell

Rock Steady – Aretha Franklin

Rather Be – Clean Bandit

Love on Top - Beyonce

Dear to Me - Electric Guest

Circles - Post Malone

Adore You - Harry Styles

She's On Fire - Bo Saris

Can You Do This - Aloe Blacc

Knock Me Out - Vintage Trouble

Treat People with Kindness - Harry Styles

Valerie - Amy Winehouse

About Damn Time - Lizzo

Another Man's Jeans - Ashe

Hope You're Not Happy - Ashe

The Sea - Sierra Ferrell

Sarah Swain is trained in classical ballet, jazz, and modern and has taught dance for over 25 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, and Danenergy in Marblehead, MA. Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability.

Sarah is also a musician who performs with Sarah Swain & the Oh Boys and she owns and operates Frying Pan Gallery (Wellfleet/Orleans) with her husband Steve.

They live year-round in Harwich with their 3 children and menagerie of animals.

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