a dance workout for everyBODY
TBD is a fun & energizing dance workout.
You'll sweat to choreographed cardio-dance routines set to great music, complemented by ballet-inspired stretching, sculpting and toning.
No prior dance experience necessary, all levels welcome!
Sweat away stress, learn/reinforce basic dance technique and improve your posture, flexibility, cardio, muscle strength and elongation...all in a warm and welcoming environment.
Dance is for everyBODY
What to wear: Comfortable sneakers, preferably with a pivot point, or dance sneakers
(a pivot point makes turning a lil easier on your knees and hips)...but ANY comfortable sneakers work to start!
Clothes you can move & sweat in, it's a good idea to have a layers for warm-up that you can take off as you heat up.
And a supportive bra. Please no street shoes in the studio, carry your dancin' shoes in to protect the fabulous wood floors !
Some of our current dancing tunes ... click to listen!
Signed, Sealed, Delivered – Stevie Wonder
Maddest Kind of Love – Big Bad Voodoo Dadd
Free - Florence & the Machine
Lips Are Movin – Meghan Trainor
He's Got Me Goin' – Madeleine Peroux
Love on Top - Beyonce
Dear to Me - Electric Guest
Circles - Post Malone
Adore You - Harry Styles
She's On Fire - Bo Saris
Can You Do This - Aloe Blacc
Knock Me Out - Vintage Trouble
How Long Do I Have to Wait - Sharon Jones
Goin' to See My Baby - Kaleta & Bosq
Treat People with Kindness - Harry Styles
Sarah Swain is trained in classical ballet, jazz and modern and has taught dance for over 25 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, Dancenergy (created by Alvin Ailey alum Joyce Colahan). Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability.
A portion of the choreography was created in collaboration with the multi-talented dancer/choreographer/performer Eileen Fendler.
Sarah is also a musician who performs with Sarah Swain & the Oh Boys and she owns and operates Frying Pan Gallery (Wellfleet/Orleans) with her husband Steve.
They live year-round in Harwich with their 3 children and menagerie of animals.