cardio-dance for everybody
WED & FRI:
8am​
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SUNDAY:
8:30am - Beginner
9:30am
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Class is ongoing, drop in and start anytime!
Total Body Dance (est 2012) an energizing cardio-dance workout for all levels.
You'll learn and sweat to dances set to great music, complemented by stretching, sculpting and toning exercises.
No prior dance experience necessary - ALL levels welcome (13+).
Sweat away stress, learn/reinforce basic dance technique and improve your posture, flexibility, cardio, muscle strength and elongation...all in a warm and welcoming environment.
Classes:
Drop-in $20
10 class card: $ 180
20 class card: $320
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Wednesday & Friday: 8am
Sunday:
8:30am Beginner
9:30am
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Ages 13+ and up!
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at
Studio 878
What to wear: Sneakers, jazz shoes, or dance sneakers (a pivot point on sneakers makes turning easier)...ANY comfortable sneakers work just fine. Please carry your CLEAN dancin' shoes in to protect the fabulous new wood floors, no street shoes please ! Clothes you can move & sweat in, it's a good idea to have a layers for warm-up that you can take off as you heat up.
Now Playing
Some of our current dancing tunes ... click to listen!
Signed, Sealed, Delivered – Stevie Wonder
Maddest Kind of Love – Big Bad Voodoo Dadd
Free - Florence & the Machine
Love on Top - Beyonce
Dear to Me - Electric Guest
Circles - Post Malone
Adore You - Harry Styles
She's On Fire - Bo Saris
Can You Do This - Aloe Blacc
Knock Me Out - Vintage Trouble
Treat People with Kindness - Harry Styles
Valerie - Amy Winehouse
About Damn Time - Lizzo
Another Man's Jeans - Ashe
Hope You're Not Happy - Ashe
The Sea - Sierra Ferrell
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Sarah Swain is trained in classical ballet, jazz, and modern and has taught dance for over 25 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, and Danenergy in Marblehead, MA. Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability.
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Sarah is also a local musician and operates Frying Pan Gallery (Wellfleet/Orleans) with her husband Steve.
They live year-round in East Harwich with their 3 children and menagerie of animals.
